3 Bean Salad, Weight Watcher's Core Recipe

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3 Bean Salad, Weight Watcher's Core
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Ingredients:

Directions:

  1. Mix all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.56 Kcal (157 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 143.95mg 6%
Potassium 161.33mg 3%
Total Carbs 7.05g 2%
Sugars 2.08g 8%
Dietary Fiber 1.41g 6%
Protein 2.04g 4%
Vitamin C 5mg 8%
Iron 0.4mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 57.28 Kcal (240 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 219.53mg 6%
Potassium 246.04mg 3%
Total Carbs 10.75g 2%
Sugars 3.17g 8%
Dietary Fiber 2.15g 6%
Protein 3.11g 4%
Vitamin C 7.6mg 8%
Iron 0.6mg 2%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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