Directions:
- Heat the oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Remove from heat and allow to cool slightly.
- Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
- (If you chop the apples a while before mixing them into the rest of the ingredients, mix the lemon juice with them while they wait to avoid browning.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 197.02mg | 8% | |
| Potassium | 208.41mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 4% | |
|---|---|---|---|
| Sodium | 322.23mg | 8% | |
| Potassium | 340.85mg | 4% | |
| Total Carbs | 15.06g | 3% | |
| Sugars | 3.01g | 7% | |
| Dietary Fiber | 3.64g | 9% | |
| Protein | 3.92g | 5% | |
| Vitamin C | 37.8mg | 39% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 15.3mg | 52% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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