Lunch Box Apple Bean Salad Recipe

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Lunch Box Apple Bean Salad
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Ingredients:

Directions:

  1. Combine first five ingredients in bowl and mix well.
  2. In a small bowl whisk together remaining ingredients and stir into bean mixture.
  3. Cover and chill for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.17 Kcal (378 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 164.14mg 7%
Potassium 206.11mg 4%
Total Carbs 14.99g 5%
Sugars 10.15g 41%
Dietary Fiber 2.69g 11%
Protein 0.61g 1%
Vitamin C 33.8mg 56%
Iron 0.2mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 5%
Sodium 122.61mg 7%
Potassium 153.97mg 4%
Total Carbs 11.2g 5%
Sugars 7.58g 41%
Dietary Fiber 2.01g 11%
Protein 0.46g 1%
Vitamin C 25.3mg 56%
Iron 0.2mg 1%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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