Shrimp and Pineapple Tacos with Black Bean Salad - Real Simple Recipe

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Shrimp and Pineapple Tacos with Black Bean Salad - Real Simple
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Ingredients:

Directions:

  1. Soak 8 small wooden skewers in water for at least 10 minutes. Meanwhile in a medium bowl, combine the beans, scallions, lime juice, 2 TBSP. of the oil, and 1/4 tsp. each salt and pepper.
  2. Heat broiler. Thread the shrimp and pineapple onto the skewers and place on a foil-lined large broilerproof baking sheet. Rub with the remaining 2 tbsp of oil and season with the cumin, cayenne, 1/2 tsp. salt and 1/4 tsp pepper.
  3. Broil the skewers until the shrimp are opaque throughout, 3-4 minutes per side. Serve with the tortillas, avocado, salsa verde, cilantro, and hot sauce and the bean salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.06 Kcal (6205 kJ)
Calories from fat 408.21 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 65.76mg 22%
Sodium 1432.75mg 60%
Potassium 2294.01mg 49%
Total Carbs 230.99g 77%
Sugars 5.78g 23%
Dietary Fiber 36.31g 145%
Protein 50.76g 102%
Vitamin C 3mg 5%
Iron 9.8mg 54%
Calcium 410.4mg 41%
Amount Per 100 g
Calories 274.35 Kcal (1149 kJ)
Calories from fat 75.57 Kcal
% Daily Value*
Total Fat 8.4g 70%
Cholesterol 12.17mg 22%
Sodium 265.22mg 60%
Potassium 424.65mg 49%
Total Carbs 42.76g 77%
Sugars 1.07g 23%
Dietary Fiber 6.72g 145%
Protein 9.4g 102%
Vitamin C 0.6mg 5%
Iron 1.8mg 54%
Calcium 76mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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