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Sweet Corn And Black Bean Salad Recipe

Sweet Corn And Black Bean Salad Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 cups fresh corn grilled and cut off the cob or frozen
1/2 cup finely chopped sweet onion
2 tbsp seasoned rice vinegar
1 tbsp extra-virgin olive oil
1 tbsp lime juice
1/2 tsp sea salt
1/2 tsp ground black pepper
4 cups no-salt-added cooked black beans, rinsed and drained ; use a mix kidney and black beans
1 red bell pepper, cored, seeded and chopped
1/3 cup cilantro leaves, finely chopped

Directions:

First, grill the corn on the cob for roughly 5 minutes at medium heat. Cut kernels off the corn. If using frozen corn, dethaw and drain any excess water before adding to bowl.
In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing. Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours. Add cilantro and toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.69 Kcal (451 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Sodium	403.62mg	17%
Potassium	315.64mg	7%
Total Carbs	19.4g	6%
Sugars	4.99g	20%
Dietary Fiber	4.56g	18%
Protein	3.44g	7%
Vitamin C	33.7mg	56%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	56.5 Kcal (237 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Sodium	211.77mg	17%
Potassium	165.61mg	7%
Total Carbs	10.18g	6%
Sugars	2.62g	20%
Dietary Fiber	2.39g	18%
Protein	1.81g	7%
Vitamin C	17.7mg	56%
Vitamin A	0.3mg	16%
Iron	5.1mg	54%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.