Ingredients:
- about 7 tbsp. extra-virgin olive oil, divided
- 1 1/4 lb mixed chicories ( endive , escarole , frisee , and radicchio), cored , half sliced into ribbons
Directions:
- Toss shrimp, garlic, thyme, 1/2 tsp. salt, and 1 tbsp. oil in a medium bowl to coat.
- Heat a large frying pan over high heat. Add 1 tsp. oil and about one-quarter of chicories; cook, stirring frequently with tongs, until just beginning to wilt, about 30 seconds (greens will continue to wilt as they stand). Transfer to a large bowl. Cook remaining chicories the same way, adding about 1 tsp. oil per batch.
- Meanwhile, whisk together 4 tbsp. oil and 1/2 tsp. salt, the parsley, zest, and juice in a small bowl.
- Reduce heat under pan to medium-high. Add shrimp and cook, turning occasionally with tongs, until shrimp are cooked through, about 2 minutes. Add beans and chicories and cook until warm, about 2 minutes. Transfer to a bowl and toss with two-thirds of lemon dressing. Serve with remaining dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60031.84 Kcal (251341 kJ) | ||
| Calories from fat | 33505.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3722.79g | 5727% | |
|---|---|---|---|
| Cholesterol | 11047.26mg | 3682% | |
| Sodium | 220123.62mg | 9172% | |
| Potassium | 17491.8mg | 372% | |
| Total Carbs | 5445.8g | 1815% | |
| Sugars | 53.66g | 215% | |
| Dietary Fiber | 203.4g | 814% | |
| Protein | 1531.03g | 3062% | |
| Vitamin C | 79mg | 132% | |
| Iron | 197.6mg | 1098% | |
| Calcium | 5812.4mg | 581% | |
| Amount Per 100 g | |||
| Calories | 302.41 Kcal (1266 kJ) | ||
| Calories from fat | 168.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 5727% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 3682% | |
| Sodium | 1108.86mg | 9172% | |
| Potassium | 88.11mg | 372% | |
| Total Carbs | 27.43g | 1815% | |
| Sugars | 0.27g | 215% | |
| Dietary Fiber | 1.02g | 814% | |
| Protein | 7.71g | 3062% | |
| Vitamin C | 0.4mg | 132% | |
| Iron | 1mg | 1098% | |
| Calcium | 29.3mg | 581% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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