Corn and Black Bean Salad with Basil-Lime Vinaigrette (Giada De Laurentiis) Recipe
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Ingredients:
- 1 red bell pepper, cored, seeded , and cut into 1/2-inch pieces
- 1 mango, peeled, seeded , and cut into 1/2-inch pieces
Directions:
- For the salad: Preheat a gas or charcoal grill. Peel back the corn husks. Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes. Drain and place on the grill for 10 to 15 minutes. Cool completely and remove the husks. Using a sharp knife, remove the corn kernels. In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.79 Kcal (1326 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Sodium | 27.01mg | 1% | |
| Potassium | 452.03mg | 10% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 31% | |
|---|---|---|---|
| Sodium | 11.34mg | 1% | |
| Potassium | 189.75mg | 10% | |
| Total Carbs | 13.76g | 11% | |
| Sugars | 6.74g | 64% | |
| Dietary Fiber | 2.29g | 22% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 30.6mg | 121% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 79% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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