Corn and Black Bean Salad with Basil-Lime Vinaigrette (Giada De Laurentiis) Recipe

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Corn and Black Bean Salad with Basil-Lime Vinaigrette (Giada De Laurentiis)
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  1. For the salad: Preheat a gas or charcoal grill. Peel back the corn husks. Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes. Drain and place on the grill for 10 to 15 minutes. Cool completely and remove the husks. Using a sharp knife, remove the corn kernels. In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
  2. For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Season with salt and pepper, to taste.
  3. Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.79 Kcal (1326 kJ)
Calories from fat 182.36 Kcal
% Daily Value*
Total Fat 20.26g 31%
Sodium 27.01mg 1%
Potassium 452.03mg 10%
Total Carbs 32.79g 11%
Sugars 16.05g 64%
Dietary Fiber 5.46g 22%
Protein 4.57g 9%
Vitamin C 72.8mg 121%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 132.98 Kcal (557 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 31%
Sodium 11.34mg 1%
Potassium 189.75mg 10%
Total Carbs 13.76g 11%
Sugars 6.74g 64%
Dietary Fiber 2.29g 22%
Protein 1.92g 9%
Vitamin C 30.6mg 121%
Vitamin A 0.3mg 25%
Iron 6mg 79%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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