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White Bean Salad with Green Olives Recipe

White Bean Salad with Green Olives Recipe

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Ingredients

Count

Nutrition

2505

Calories

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Ingredients:

Serving

1 1/2 cups dry white beans , soaked overnight in cold water
1 yellow onion, peeled, cut in half and stuck with 2 cloves
1 bay leaf
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup green spanish olives, pitted and sliced
2 red peppers , roasted, seeded and diced
1 european seedless or 6 kirby cucumbers, peeled, seeded and diced
1 bunch scallions, washed and sliced thin
6 italian roma tomatoes, cored, seeded and diced
1 bunch fresh parsley , leaves sliced crosswise into thin strips
3 tbsp sherry vinegar
1/2 cup extra virgin olive oil

Directions:

Drain, rinse and drain white beans. Place in medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a little more water if none is visible when you tilt the pan, and cook another 2030 minutes until beans are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool.
Place white beans in a large bowl with olive, peppers, cucumbers, scallions and tomatoes. Make vinaigrette by placing vinegar in a small bowl and slowly drizzling in olive oil while whisking to form an emulsion. Pour vinaigrette over beans and vegetables, add parsley, and stir well. Taste and adjust seasoning if necessary. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2505.37 Kcal (10489 kJ)
Calories from fat	1254.61 Kcal
		% Daily Value*
Total Fat	139.4g	214%
Sodium	4047.5mg	169%
Potassium	7033.65mg	150%
Total Carbs	244.82g	82%
Sugars	36.24g	145%
Dietary Fiber	70.85g	283%
Protein	86.53g	173%
Vitamin C	436.6mg	728%
Iron	30.7mg	170%
Calcium	1006.7mg	101%

Amount Per 100 g
Calories	112.03 Kcal (469 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	214%
Sodium	180.98mg	169%
Potassium	314.51mg	150%
Total Carbs	10.95g	82%
Sugars	1.62g	145%
Dietary Fiber	3.17g	283%
Protein	3.87g	173%
Vitamin C	19.5mg	728%
Iron	1.4mg	170%
Calcium	45mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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