Scottish Lorne Sausages: Square Breakfast Sausage! Recipe

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Scottish Lorne Sausages: Square Breakfast Sausage!
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Ingredients:

Directions:

  1. Lorne Sausage.
  2. Put everything in big bowl together and give it a really good mix by hand. Then ideally put the mix into a loaf tin or rectangular pan about 10 x 4 x 3 .
  3. Put the sausage meat block in the freezer for a little while until it's just starting to set. Remove it from the tin and cut the sausage block into the thickness of slices you prefer.
  4. Put the slices, separated by cling film, into freezer bags and put them back in the freezer.
  5. To Serve.
  6. When required, defrost and grill or fry in a little fat or oil until brown and crispy on the outside, and cooked through.
  7. Serve with bacon and eggs for breakfast. Serve with chips and baked beans for a larger meal. Traditionally served in a bread roll ( roll on sausage in Scotland) as a morning-after recovery aid, laced with HP Brown Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.05 Kcal (917 kJ)
Calories from fat 137.39 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 63.94mg 21%
Sodium 708.64mg 30%
Potassium 282.67mg 6%
Total Carbs 3.42g 1%
Sugars 0.44g 2%
Dietary Fiber 0.31g 1%
Protein 16.73g 33%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 180.89 Kcal (757 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 23%
Cholesterol 52.8mg 21%
Sodium 585.17mg 30%
Potassium 233.42mg 6%
Total Carbs 2.82g 1%
Sugars 0.36g 2%
Dietary Fiber 0.25g 1%
Protein 13.81g 33%
Vitamin C 0.8mg 2%
Iron 1.3mg 9%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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