Tilapia With Almond Crust Recipe

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Tilapia With Almond Crust
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Ingredients
10
Count
Nutrition
451
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 cup buttermilk
  • 1/2 cup flour
  • 4 (6 oz) tilapia fillets or 4 (6 oz) red snapper
  • 2 tbsp oil
  • 4 lemon wedges

Directions:

  1. Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  2. Pour buttermilk in another shallow dish.
  3. Pour flour on a sheet of wax paper.
  4. Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  5. Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  6. Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  7. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.08 Kcal (1889 kJ)
Calories from fat 251.23 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 20.91mg 7%
Sodium 876.63mg 37%
Potassium 402.31mg 9%
Total Carbs 35.94g 12%
Sugars 5.53g 22%
Dietary Fiber 5.55g 22%
Protein 16.63g 33%
Vitamin C 3.7mg 6%
Iron 2.8mg 16%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 219.02 Kcal (917 kJ)
Calories from fat 121.99 Kcal
% Daily Value*
Total Fat 13.55g 43%
Cholesterol 10.15mg 7%
Sodium 425.65mg 37%
Potassium 195.34mg 9%
Total Carbs 17.45g 12%
Sugars 2.68g 22%
Dietary Fiber 2.69g 22%
Protein 8.08g 33%
Vitamin C 1.8mg 6%
Iron 1.4mg 16%
Calcium 102.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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