Pecan-Crusted Tilapia Recipe

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Ingredients:

Serving

1/2 cup dry breadcrumbs
2 tbsp finely chopped pecans
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 cup low-fat buttermilk
1/2 tsp hot sauce
3 tbsp all-purpose flour
4 (6 oz) tilapia fillets or 4 (6 oz) red snapper fillets
1 tbsp vegetable oil, divided
4 lemon wedges

Directions:

Combine first 5 ingredients in a shallow dish.
Combine buttermilk and hot sauce in a medium bowl.
Place flour in a shallow dish. Dredge 1 fillet in flour.
Dip in buttermilk mixture.
Dredge in breadcrumb mixture.
Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add 2 fillets and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Repeat procedure with remaining oil and fillets.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.34 Kcal (751 kJ)
Calories from fat	93.75 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	16.63mg	6%
Sodium	409.78mg	17%
Potassium	193.18mg	4%
Total Carbs	13.22g	4%
Sugars	2.64g	11%
Dietary Fiber	1.4g	6%
Protein	8.94g	18%
Vitamin C	4.8mg	8%
Iron	1mg	5%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	157.47 Kcal (659 kJ)
Calories from fat	82.31 Kcal
		% Daily Value*
Total Fat	9.15g	16%
Cholesterol	14.6mg	6%
Sodium	359.81mg	17%
Potassium	169.62mg	4%
Total Carbs	11.61g	4%
Sugars	2.32g	11%
Dietary Fiber	1.23g	6%
Protein	7.85g	18%
Vitamin C	4.2mg	8%
Iron	0.8mg	5%
Calcium	57.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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