Directions:
- Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
- Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
- Place flour in a third dish.
- Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
- Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
- Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
- Add remaining oil and cook additional 2 fillets.
- Serve with lemon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 566.03mg | 24% | |
| Potassium | 191.01mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.37 Kcal (751 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 18% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 6% | |
| Sodium | 504.82mg | 24% | |
| Potassium | 170.35mg | 4% | |
| Total Carbs | 13.49g | 5% | |
| Sugars | 2.17g | 10% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 8.18g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 74.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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