Breakfast Club Sandwich Recipe

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Breakfast Club Sandwich
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Ingredients:

Directions:

  1. Put the rack in the center of the oven. Preheat the oven to 425ºF (220ºC).
  2. Line a 15x10 inch (38x25 cm) dish with a sheet of parchment paper and let the sheet of paper go beyond each of the edges.
  3. Oil the sheet and the sides of the dish.
  4. Spread the slices of bacon on the cooking plate.
  5. Bake in the oven for 12 to 14 minutes or until they are a golden color and crisp.
  6. Drain excess fat on a paper towel. Set aside.
  7. In a bowl, mix the eggs and 1/4 cup (60 ml) of mayonnaise. Add salt and pepper.
  8. Pour the mixture into the cooking dish and bake from 10 to 12 minutes or until lightly moist.
  9. Cut the omelette in 6 portions. Set aside.
  10. Turn off the oven and return the bacon to the oven to reheat it.
  11. Assembly : Toast 3 slices of bread and spread mayonnaise on the surfaces.
  12. On one slice of bread, put the egg and three slices of bacon.
  13. Cover with a second slice of bread. Put 3 slices of tomato and 2 leaves of lettuce.
  14. Complete the assembly with a third slice of bread.
  15. Put a toothpick in each of the 4 corners of the sandwich and cut into triangles.
  16. Repeat the operation with the rest of the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.65 Kcal (2846 kJ)
Calories from fat 567.23 Kcal
% Daily Value*
Total Fat 63.03g 97%
Cholesterol 394.35mg 131%
Sodium 860.47mg 36%
Potassium 520.93mg 11%
Total Carbs 5.54g 2%
Sugars 3.13g 13%
Dietary Fiber 0.96g 4%
Protein 23.6g 47%
Vitamin C 11.9mg 20%
Iron 1.9mg 11%
Calcium 69mg 7%
Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 191.95 Kcal
% Daily Value*
Total Fat 21.33g 97%
Cholesterol 133.45mg 131%
Sodium 291.19mg 36%
Potassium 176.29mg 11%
Total Carbs 1.87g 2%
Sugars 1.06g 13%
Dietary Fiber 0.32g 4%
Protein 7.98g 47%
Vitamin C 4mg 20%
Iron 0.6mg 11%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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