Wholesome Lentil Soup Recipe

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Wholesome Lentil Soup
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Ingredients:

Directions:

  1. Saute onions, celery and garlic in canola oil for 3 - 4 minutes.
  2. Add remaining ingredients, except spinach. Bring to a boil.
  3. Reduce heat, cover and simmer for 30 min., stirring occasionally.
  4. Add spinach and simmer for 15 minute Serve hot.
  5. Better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.01 Kcal (1503 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 1695.97mg 71%
Potassium 1625.1mg 35%
Total Carbs 60.56g 20%
Sugars 8.37g 33%
Dietary Fiber 26.62g 106%
Protein 22.52g 45%
Vitamin C 38.5mg 64%
Vitamin A 1.8mg 61%
Iron 7.9mg 44%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 57.66 Kcal (241 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 4%
Sodium 272.38mg 71%
Potassium 260.99mg 35%
Total Carbs 9.73g 20%
Sugars 1.34g 33%
Dietary Fiber 4.28g 106%
Protein 3.62g 45%
Vitamin C 6.2mg 64%
Vitamin A 0.3mg 61%
Iron 1.3mg 44%
Calcium 37.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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