Directions:
- Melt shortening over high heat in a large pot or dutch oven.
- Add beef cubes and brown over medium heat, stirring occasionally, about 15-20 minutes.
- Add onions, boiling water, salt, lemon juice, sugar, worcestershire sauce, pepper, paprika, allspice and cloves.
- Simmer, tightly covered, for about 2 hours, stirring occasionally.
- Add vegetables and simmer another 30 minutes (covered), or until tender.
- Note: if your lid is not tight on the pot, you may not have enough liquid left to just about cover everything after you add the veggies.
- If this is the case, add more water to barely cover ingredients.
- Mix cold water and flour together and blend until smooth.
- Push meat and veggies to the side of the pot and add flour mixture slowly, incorporating into liquid.
- When gravy thickens, stir all ingredients gently to distribute gravy evenly.
- Simmer another 5 or 10 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.24 Kcal (1567 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 97.79mg | 33% | |
| Sodium | 1214.13mg | 51% | |
| Potassium | 1083.69mg | 23% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 33.13g | 66% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 20% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 33% | |
| Sodium | 260.29mg | 51% | |
| Potassium | 232.33mg | 23% | |
| Total Carbs | 7.16g | 11% | |
| Sugars | 1.88g | 35% | |
| Dietary Fiber | 1.22g | 23% | |
| Protein | 7.1g | 66% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 0.9mg | 24% | |
| Calcium | 23.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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