Directions:
- In a large skillet, saute the scallops, mushrooms and onions in butter for 4-6 minutes or until scallops are firm and opaque. Stir in Alfredo sauce. Cover and cook for 2-3 minutes or until heated through. Serve with pasta. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.16 Kcal (591 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 12% | |
| Sodium | 566.23mg | 24% | |
| Potassium | 391.23mg | 8% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.23 Kcal (445 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 9% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 12% | |
| Sodium | 426.1mg | 24% | |
| Potassium | 294.41mg | 8% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 11.13g | 30% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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