Scallops with Spaghetti Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (7 oz) spaghetti
1 lb sea scallops
4 garlic cloves, minced
2 tbsp olive oil
1 tbsp butter
1-1/2 cups julienned carrots
1-1/2 cups frozen french-style green beans, thawed
1 medium sweet red pepper , julienned
2 tbsp lemon juice
1 tbsp minced fresh parsley
1 tbsp minced fresh basil
1/4 tsp salt
1/8 tsp pepper

Directions:

Cook spaghetti according to package directions. Meanwhile, in a large skillet or wok, stir-fry scallops and garlic in oil and butter for 5 minutes or until scallops are opaque; remove and keep warm.
In the same skillet, stir-fry the carrots, beans and red pepper until crisp-tender. Stir in the lemon juice, parsley, basil, salt and pepper. Drain spaghetti. Add scallops and spaghetti to the vegetable mixture; toss to coat. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.29 Kcal (1119 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	54.12mg	18%
Sodium	906.97mg	38%
Potassium	542.76mg	12%
Total Carbs	17.07g	6%
Sugars	2.8g	11%
Dietary Fiber	2.05g	8%
Protein	26.05g	52%
Vitamin C	47.9mg	80%
Iron	1.9mg	10%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	126.69 Kcal (530 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	17%
Cholesterol	25.65mg	18%
Sodium	429.87mg	38%
Potassium	257.25mg	12%
Total Carbs	8.09g	6%
Sugars	1.33g	11%
Dietary Fiber	0.97g	8%
Protein	12.35g	52%
Vitamin C	22.7mg	80%
Iron	0.9mg	10%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Chicken Linguine

Boneless skinless chicken breast and 11 more..
Tender Lemon Chicken

Onion, chopped, Garlic cloves, minced, Olive oil and 11 more..
Chicken Braised in Walnut Sauce

Olive oil, Chicken breast halves, skinned, Chopped onion and 11 more..
Hunter Style Chicken

Olive oil, Whole chicken , cut into pieces, Bacon, diced and 8 more..
Zippy Shrimp Linguine

Linguine, Uncooked large shrimp, peeled and deveined and 12 more..
Four Cheese Baked Skillet Mini Rigs

Rigatoni pasta, Shallot sliced, Garlic minced, Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Spaghetti Salad With Scallops

Spaghetti (about 1/2 package.), Water, Salt and 10 more..
Scallops with Angel Hair

Uncooked angel hair pasta, Bay scallops and 12 more..
Lemon Scallop Linguine

Uncooked linguine, Dried minced onion, Butter and 5 more..
Shrimp with Style

Refrigerated angel hair pasta, Sliced fresh mushrooms and 12 more..
Shrimp with Lemon Linguine

Sliced fresh mushrooms, Sweet red pepper , julienned and 17 more..
Angel Hair Pasta with Tuna

Garlic cloves, minced, Olive oil, Tomato puree and 7 more..
Pasta Primavera with Shrimp

Linguine, Uncooked medium shrimp, peeled and deveined and 11 more..
Italian Strip Steaks with Focaccia

Boneless beef top loin steaks (8 oz each) and 13 more..
Asparagus 'n' Shrimp with Angel Hair

Uncooked angel hair pasta and 12 more..
Turf 'n' Surf with Pesto Sauce Pasta

Uncooked fettuccine, Beef tenderloin steak (6 oz) and 10 more..