Scallops with Spaghetti Recipe

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Scallops with Spaghetti
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  1. Cook spaghetti according to package directions. Meanwhile, in a large skillet or wok, stir-fry scallops and garlic in oil and butter for 5 minutes or until scallops are opaque; remove and keep warm.
  2. In the same skillet, stir-fry the carrots, beans and red pepper until crisp-tender. Stir in the lemon juice, parsley, basil, salt and pepper. Drain spaghetti. Add scallops and spaghetti to the vegetable mixture; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.29 Kcal (1119 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 54.12mg 18%
Sodium 906.97mg 38%
Potassium 542.76mg 12%
Total Carbs 17.07g 6%
Sugars 2.8g 11%
Dietary Fiber 2.05g 8%
Protein 26.05g 52%
Vitamin C 47.9mg 80%
Iron 1.9mg 10%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 126.69 Kcal (530 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 17%
Cholesterol 25.65mg 18%
Sodium 429.87mg 38%
Potassium 257.25mg 12%
Total Carbs 8.09g 6%
Sugars 1.33g 11%
Dietary Fiber 0.97g 8%
Protein 12.35g 52%
Vitamin C 22.7mg 80%
Iron 0.9mg 10%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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