Seafood Crepes Recipe

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Seafood Crepes
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Ingredients:

Directions:

  1. For crepes;.
  2. Whisk dry ingredients together. Mix in eggs, milk and butter. With a hand beater mix until smooth.
  3. In an 8 skillet or crepe pan, lightly brush with butter, heat until bubbly on medium heat, pour a scant 1/4 cup batter and, swirl it around to coat the pan. Cook until top is dry and bottom is light brown. Flip and cook the other side. Stack on top of each other and keep warm. * tip*You can easily do the crepes ahead and stack them with waxed paper between each one, refrigerate for up to 2 days or freeze for up to 3 months.
  4. Saute the mushrooms and green onion in butter until tender. Put the seafood, 1/2 and 1/2, cream cheese and parsley in the pan, over medium heat, until the cheese has melted. Pour in Sherry.
  5. In each crepe, place 1/4 cup seafood filling, roll and place in a two baking dishes, 12 x 71/2 x 2 , seam side down. Top each pan with the Swiss cheese and place in a 350 degree oven until the crepes are hot, approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.25 Kcal (2693 kJ)
Calories from fat 294.79 Kcal
% Daily Value*
Total Fat 32.75g 50%
Cholesterol 222.22mg 74%
Sodium 1651.02mg 69%
Potassium 548.68mg 12%
Total Carbs 51.65g 17%
Sugars 6.09g 24%
Dietary Fiber 4.93g 20%
Protein 28.76g 58%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 472.2mg 47%
Amount Per 100 g
Calories 199.13 Kcal (834 kJ)
Calories from fat 91.26 Kcal
% Daily Value*
Total Fat 10.14g 50%
Cholesterol 68.79mg 74%
Sodium 511.1mg 69%
Potassium 169.85mg 12%
Total Carbs 15.99g 17%
Sugars 1.88g 24%
Dietary Fiber 1.53g 20%
Protein 8.9g 58%
Vitamin C 0.9mg 5%
Iron 1mg 18%
Calcium 146.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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