Directions:
- In a medium hot sauté pan melt butter and add shrimp, chicken, mushrooms, green onions and sun dried tomatoes.
- Sauté ingredients until shrimp are half cooked and other ingredients are hot.
- Add Alfredo sauce and Romano cheese.
- Bring sauce to a simmer and when shrimp are fully cooked add S&P and cayenne to taste. Toss all ingredients with penne pasta and serve in a warm plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.8 Kcal (2009 kJ) | ||
| Calories from fat | 249.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 821.74mg | 34% | |
| Potassium | 223.89mg | 5% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 282.95 Kcal (1185 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 43% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 28% | |
| Sodium | 484.6mg | 34% | |
| Potassium | 132.03mg | 5% | |
| Total Carbs | 20.88g | 12% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 12.21g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 120.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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