Creamy Mushroom Sauce Recipe

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Creamy Mushroom Sauce
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Ingredients:

Directions:

  1. Melt butter over medium heat, and add onions.
  2. Cook until slightly translucent.
  3. Add mushrooms, and cook until done.
  4. Mix in the soup powder or the flour and cook for about a minute.
  5. Gradually, add the whipping cream while stirring constantly.
  6. Cook until the mixture has a sour cream like consistency, while simmering, add the optional cheese and the dill.
  7. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.11 Kcal (649 kJ)
Calories from fat 137.25 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 48.57mg 16%
Sodium 54.21mg 2%
Potassium 220.63mg 5%
Total Carbs 3.19g 1%
Sugars 1.28g 5%
Dietary Fiber 0.63g 3%
Protein 2.5g 5%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 128.49 Kcal
% Daily Value*
Total Fat 14.28g 23%
Cholesterol 45.47mg 16%
Sodium 50.75mg 2%
Potassium 206.54mg 5%
Total Carbs 2.98g 1%
Sugars 1.2g 5%
Dietary Fiber 0.59g 3%
Protein 2.34g 5%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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