Fish Fillets With Mushroom-Lemon Sauce Recipe

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Fish Fillets With Mushroom-Lemon Sauce
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  1. Saute mushrooms and green onions in butter in a large skillet until the vegetables are tender. Add flour, stirring well. Cook for 1 minute, stirring constantly. Gradually stir in the milk.
  2. Add parsley, salt, grated lemon rind, and pepper. Bring to a boil.
  3. Arrange the fish fillets in a single layer over the sauce in the skillet; carefully spoon the sauce over the fillets. Cover, reduce heat, and simmer 12 to 15 minutes or until the fish flakes easily when tested with a fork (depends on the thickness of your fillets).
  4. Serve the fish topped with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.41 Kcal (1819 kJ)
Calories from fat 253.63 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 22.97mg 8%
Sodium 966.44mg 40%
Potassium 890.42mg 19%
Total Carbs 16.53g 6%
Sugars 4.64g 19%
Dietary Fiber 7.5g 30%
Protein 29.01g 58%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 200.57 Kcal (840 kJ)
Calories from fat 117.1 Kcal
% Daily Value*
Total Fat 13.01g 43%
Cholesterol 10.6mg 8%
Sodium 446.2mg 40%
Potassium 411.1mg 19%
Total Carbs 7.63g 6%
Sugars 2.14g 19%
Dietary Fiber 3.46g 30%
Protein 13.39g 58%
Vitamin C 1.4mg 5%
Iron 1.3mg 16%
Calcium 77.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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