Scallops with Angel Hair Recipe

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Scallops with Angel Hair
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  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook scallops in 1 teaspoon oil over medium heat until firm and opaque; remove and keep warm.
  2. In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine, lemon juice, salt and pepper. Bring to a boil.
  3. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and reserved scallops; heat through.
  4. Drain pasta; serve with scallops. Sprinkle with cheese and green onions if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.46 Kcal (1605 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 35.48mg 12%
Sodium 1033.28mg 43%
Potassium 539.57mg 11%
Total Carbs 56.37g 19%
Sugars 4.63g 19%
Dietary Fiber 3.41g 14%
Protein 26.28g 53%
Vitamin C 10.9mg 18%
Iron 200.7mg 1115%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 8%
Cholesterol 13.92mg 12%
Sodium 405.54mg 43%
Potassium 211.77mg 11%
Total Carbs 22.12g 19%
Sugars 1.82g 19%
Dietary Fiber 1.34g 14%
Protein 10.31g 53%
Vitamin C 4.3mg 18%
Iron 78.8mg 1115%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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