Scallop Chowder Recipe

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Scallop Chowder
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Ingredients:

Directions:

  1. Melt 2 teaspoons butter in a Dutch oven coated with cooking spray over medium-high heat. Add chopped onion and celery; sauté for 5 minutes or until tender. Add 1 teaspoon garlic, and sauté for 1 minute. Add potato, 1 teaspoon salt, and 3/4 teaspoon pepper; cook for 2 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Sprinkle flour over potato mixture, and cook for 1 minute, stirring frequently. Add clam juice and milk; bring to a boil, stirring constantly. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Partially mash potato using a potato masher. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, Pernod, and thyme; simmer 10 minutes. Add scallops and half-and-half; cook 5 minutes or until scallops are done. Sprinkle with chives.
  2. Wine note: With its splash of licorice-laced Pernod, this chowder is reminiscent of bouillabaisse. And that makes the classic Provençal pairing, rosé wine, ideal; the 2006 vintage is arriving now. These fruity, affordable pink wines boast bright acidity and little tannin, which allows the subtle, sweet scallops to shine. Domaine de Fonsainte Gris de Gris ($13) from Corbières is vibrant, fresh, floral, and bone dry. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.43 Kcal (1392 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 60.32mg 20%
Sodium 1274.59mg 53%
Potassium 954.26mg 20%
Total Carbs 39.66g 13%
Sugars 8.24g 33%
Dietary Fiber 1.78g 7%
Protein 25.57g 51%
Vitamin C 24.5mg 41%
Iron 69.9mg 388%
Calcium 196.5mg 20%
Amount Per 100 g
Calories 81.33 Kcal (341 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 14%
Cholesterol 14.76mg 20%
Sodium 311.84mg 53%
Potassium 233.47mg 20%
Total Carbs 9.7g 13%
Sugars 2.02g 33%
Dietary Fiber 0.43g 7%
Protein 6.26g 51%
Vitamin C 6mg 41%
Iron 17.1mg 388%
Calcium 48.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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