Directions:
- Melt butter in a large sauce pan over medium-high heat. Add onion, celery, and garlic; saute 4 minutes. Add potato; saute 1 minute. Sprinkle with flour; saute 1 minute. Stir in milk and next 5 ingredients. Bring to a boil over medium heat; stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.
- Serving size 1 1/2 cups: 265 calories; 23% from fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 11% | |
| Sodium | 653.83mg | 27% | |
| Potassium | 621.38mg | 13% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 13.7mg | 76% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 11% | |
| Sodium | 242.37mg | 27% | |
| Potassium | 230.34mg | 13% | |
| Total Carbs | 8.39g | 8% | |
| Sugars | 2.71g | 29% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 4.58g | 25% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 5.1mg | 76% | |
| Calcium | 68.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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