Directions:
- Melt butter in a 5-quart saucepan over medium heat. Cook and stir onion, celery, and garlic in melted butter until onion is tender, 5 to 7 minutes.
- Stir flour into the vegetable mixture until the vegetables are evenly coated. Pour clam juice and water into the saucepan; whisk until smooth. Add potatoes, bay leaf, and thyme to the mixture. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are tender, about 15 minutes.
- Gently stir cod into the soup. Place a cover on the saucepan and cook until the cod is flaky, about 8 minutes.
- Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.73 Kcal (1276 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 69.78mg | 23% | |
| Sodium | 521.97mg | 22% | |
| Potassium | 936.66mg | 20% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.77 Kcal (254 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 9% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 23% | |
| Sodium | 104.1mg | 22% | |
| Potassium | 186.8mg | 20% | |
| Total Carbs | 7.62g | 13% | |
| Sugars | 2g | 40% | |
| Dietary Fiber | 1.03g | 21% | |
| Protein | 4.56g | 46% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.3mg | 9% | |
| Calcium | 32mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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