Nova Scotia Scallop Chowder Recipe

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Nova Scotia Scallop Chowder
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Ingredients
9
Count
Nutrition
1390
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt butter in skillet (with garlic)
  2. Fry scallops on both sides.
  3. With a knife, cut scallops into small pieces, making sure that they are well browned.
  4. Meanwhile, cook potatoes and onions in lightly sated water or fish stock til tender, but not mushy.
  5. Add scallops and milk and season to taste.
  6. Bring to just under the boiling point
  7. Oyster crackers are great too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.05 Kcal (5820 kJ)
Calories from fat 883.13 Kcal
% Daily Value*
Total Fat 98.13g 151%
Cholesterol 352.28mg 117%
Sodium 1563.94mg 65%
Potassium 1165.61mg 25%
Total Carbs 101.8g 34%
Sugars 8.5g 34%
Dietary Fiber 6.2g 25%
Protein 29.87g 60%
Vitamin C 5.1mg 9%
Vitamin A 2.8mg 93%
Iron 4.2mg 23%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 265.28 Kcal (1111 kJ)
Calories from fat 168.54 Kcal
% Daily Value*
Total Fat 18.73g 151%
Cholesterol 67.23mg 117%
Sodium 298.46mg 65%
Potassium 222.44mg 25%
Total Carbs 19.43g 34%
Sugars 1.62g 34%
Dietary Fiber 1.18g 25%
Protein 5.7g 60%
Vitamin C 1mg 9%
Vitamin A 0.5mg 93%
Iron 0.8mg 23%
Calcium 21.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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