Red Pepper Potato Soup Recipe

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Red Pepper Potato Soup
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  2. Place the red bell pepper on the prepared baking sheet and roast in the preheated oven until the skin blisters, 15 to 20 minutes. Handling carefully, cut small slits with a knife into each of the 4 sides of the hot pepper. Immediately plunge the pepper a small bowl full of ice water for 2 minutes. Slice the pepper in half. Remove and discard the skin. Chop the flesh into small pieces. Set aside.
  3. While the pepper roasts, melt the butter in a large pot over medium heat. Cook the onion, celery, and garlic in the melted butter until tender, about 5 minutes. Pour 3 cups of the chicken stock into the pot; season with salt and pepper. Add 3 more cups of the chicken stock, the carrots, nutmeg, and cinnamon. Stir the potatoes into the soup along with the remaining 2 cups of stock; bring to a boil for 10 minutes. Add the roasted pepper, sage, and ginger. Continue boiling until the potatoes and carrots are tender, another 10 to 15 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.26 Kcal (1102 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 37.7mg 13%
Sodium 696.2mg 29%
Potassium 620.03mg 13%
Total Carbs 26.82g 9%
Sugars 10.13g 41%
Dietary Fiber 3.54g 14%
Protein 9.22g 18%
Vitamin C 20.6mg 34%
Vitamin A 1.2mg 41%
Iron 6.9mg 38%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 66.16 Kcal (277 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 21%
Cholesterol 9.48mg 13%
Sodium 174.96mg 29%
Potassium 155.82mg 13%
Total Carbs 6.74g 9%
Sugars 2.55g 41%
Dietary Fiber 0.89g 14%
Protein 2.32g 18%
Vitamin C 5.2mg 34%
Vitamin A 0.3mg 41%
Iron 1.7mg 38%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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