Chicken Cutlets with Tarragon-Mushroom Sauce Recipe

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Chicken Cutlets with Tarragon-Mushroom Sauce
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Ingredients:

Directions:

  1. Place first 6 ingredients in a saucepan; bring to a boil. Cook 6 minutes or until reduced to 1 1/4 cups. Remove solids with a slotted spoon; discard.
  2. Cut chicken breast halves in half horizontally to form 8 cutlets. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place flour in a shallow dish; dredge chicken in flour. Heat a large skillet over medium-high heat. Add 1 tablespoon oil and 1 teaspoon butter to pan; swirl until butter melts. Add 4 cutlets to pan; cook 2 minutes on each side or until golden. Remove from pan; keep warm. Repeat procedure with remaining 1 tablespoon oil, 1 teaspoon butter, and 4 cutlets.
  3. Return skillet to medium-high heat. Add mushrooms and onions; cook 5 minutes or until browned, stirring occasionally. Add stock mixture; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute or until sauce thickens. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and tarragon. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.34 Kcal (3384 kJ)
Calories from fat 398.72 Kcal
% Daily Value*
Total Fat 44.3g 68%
Cholesterol 101.65mg 34%
Sodium 2182.42mg 91%
Potassium 1524.07mg 32%
Total Carbs 62.7g 21%
Sugars 14.31g 57%
Dietary Fiber 6.45g 26%
Protein 44.42g 89%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 110mg 11%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 68%
Cholesterol 10.56mg 34%
Sodium 226.71mg 91%
Potassium 158.32mg 32%
Total Carbs 6.51g 21%
Sugars 1.49g 57%
Dietary Fiber 0.67g 26%
Protein 4.61g 89%
Vitamin C 1.2mg 19%
Iron 0.2mg 10%
Calcium 11.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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