Shepherd's Pie (Alton Brown) Recipe

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Shepherd's Pie (Alton Brown)
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Ingredients:

Directions:

  1. Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined.
  2. Preheat the oven to 400 degrees F.
  3. While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, chicken broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly.
  4. Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula. Place on a parchment lined half sheet pan on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.61 Kcal (1962 kJ)
Calories from fat 273.51 Kcal
% Daily Value*
Total Fat 30.39g 47%
Cholesterol 100.57mg 34%
Sodium 680.29mg 28%
Potassium 845.25mg 18%
Total Carbs 27.75g 9%
Sugars 3.28g 13%
Dietary Fiber 3.46g 14%
Protein 19.52g 39%
Vitamin C 13mg 22%
Vitamin A 0.3mg 11%
Iron 2.9mg 16%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 47%
Cholesterol 35.75mg 34%
Sodium 241.81mg 28%
Potassium 300.44mg 18%
Total Carbs 9.86g 9%
Sugars 1.17g 13%
Dietary Fiber 1.23g 14%
Protein 6.94g 39%
Vitamin C 4.6mg 22%
Vitamin A 0.1mg 11%
Iron 1mg 16%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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