New England Clam Chowder Recipe

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New England Clam Chowder
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  1. Melt butter and bacon fat in large pot.
  2. Sautee onion, celery garlic (and 1/2 cup shredded carrots, if using) until tender.
  3. Add seasonings (parsley, Tabasco, celery salt, thyme & bay).
  4. Add flour and instant mash potatoes.
  5. Turn off flame and stir until flour is no longer visible.
  6. Add the clam juice and stir.
  7. Turn flame back on to high and continue stirring (constantly) to avoid sticking.
  8. Bring to a boil.
  9. Add potatoes and stir.
  10. Cook for 15 minutes or until potatoes are tender.
  11. Add clams.
  12. Stir.
  13. Add cream.
  14. Stir.
  15. Simmer for 1/2 hour.
  16. Add salt and pepper, to taste.
  17. Serve garnished with fresh parsley and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.72 Kcal (5517 kJ)
Calories from fat 513.57 Kcal
% Daily Value*
Total Fat 57.06g 88%
Cholesterol 132.14mg 44%
Sodium 3172.22mg 132%
Potassium 1190.69mg 25%
Total Carbs 124.22g 41%
Sugars 14.09g 56%
Dietary Fiber 10.58g 42%
Protein 80.56g 161%
Vitamin C 32mg 53%
Vitamin A 0.2mg 7%
Iron 5.6mg 31%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 134.56 Kcal (563 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 88%
Cholesterol 13.49mg 44%
Sodium 323.93mg 132%
Potassium 121.59mg 25%
Total Carbs 12.68g 41%
Sugars 1.44g 56%
Dietary Fiber 1.08g 42%
Protein 8.23g 161%
Vitamin C 3.3mg 53%
Iron 0.6mg 31%
Calcium 36mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
  • 35

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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