Directions:
- Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; sauté 4 minutes. Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.24 Kcal (939 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 544.23mg | 23% | |
| Potassium | 638.23mg | 14% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 6% | |
| Sodium | 196.62mg | 23% | |
| Potassium | 230.57mg | 14% | |
| Total Carbs | 8.95g | 8% | |
| Sugars | 2.68g | 30% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 5.3g | 29% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 63.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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