Sautéing Onions Recipe

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Sautéing Onions
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Ingredients:

  • 1 tbsp oil
  • salt and pepper , to taste

Directions:

  1. Heat the pan over high heat before adding the oil. Add enough oil to just coat the bottom of the pan.
  2. Add the onions but do not cover.
  3. As they begin to brown, stir frequently to produce evenly browned onions.
  4. Cook until tender and evenly browned about 4-5 minutes. Season as you like with salt, pepper and or herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.86 Kcal (142 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 0.38mg 0%
Potassium 13.87mg 0%
Total Carbs 0.86g 0%
Sugars 0.38g 2%
Dietary Fiber 0.19g 1%
Protein 0.1g 0%
Vitamin C 0.7mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 262.45 Kcal (1099 kJ)
Calories from fat 237.21 Kcal
% Daily Value*
Total Fat 26.36g 5%
Sodium 2.95mg 0%
Potassium 107.52mg 0%
Total Carbs 6.63g 0%
Sugars 2.95g 2%
Dietary Fiber 1.47g 1%
Protein 0.74g 0%
Vitamin C 5.2mg 1%
Calcium 16.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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