Asian Ground Beef, Pepper and Onion Saute Recipe

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Asian Ground Beef, Pepper and Onion Saute
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  1. Spray a large skillet with cooking spray.
  2. Over over medium heat, cook and stir the ground beef until evenly browned.
  3. Drain and set aside.
  4. Add the peppers, onion, garlic and ginger.
  5. Season with parsley, red pepper, and salt.
  6. Cook and stir until tender.
  7. Return the beef to the skillet.
  8. In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.
  9. Cook until heated through and sauce comes to a boil.
  10. Combine water and cornstarch and add to skillet.
  11. Stir constantly until sauce is thickened.
  12. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.52 Kcal (2125 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 46.86mg 16%
Sodium 822.32mg 34%
Potassium 637.48mg 14%
Total Carbs 86.71g 29%
Sugars 7.64g 31%
Dietary Fiber 2.7g 11%
Protein 25.52g 51%
Vitamin C 97.7mg 163%
Vitamin A 2.4mg 79%
Iron 45.3mg 252%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 137.51 Kcal (576 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 7%
Cholesterol 12.7mg 16%
Sodium 222.8mg 34%
Potassium 172.71mg 14%
Total Carbs 23.49g 29%
Sugars 2.07g 31%
Dietary Fiber 0.73g 11%
Protein 6.92g 51%
Vitamin C 26.5mg 163%
Vitamin A 0.6mg 79%
Iron 12.3mg 252%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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