Mushroom, Red Pepper and Onion Saute Recipe

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Mushroom, Red Pepper and Onion Saute
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Ingredients:

Directions:

  1. Saute onions in olive oil until translucent, about 5 minutes on medium heat.
  2. Add mushrooms and saute for another five minutes.
  3. Add red pepper, and saute for two more minutes.
  4. Put on low and add lemon juice and wine.
  5. Add seasonings. It is best served warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.14 Kcal (264 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 876.07mg 37%
Potassium 189.37mg 4%
Total Carbs 6.45g 2%
Sugars 2.9g 12%
Dietary Fiber 1.66g 7%
Protein 1.34g 3%
Vitamin C 42mg 70%
Iron 0.3mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 69.94 Kcal (293 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 5%
Sodium 970.32mg 37%
Potassium 209.74mg 4%
Total Carbs 7.14g 2%
Sugars 3.21g 12%
Dietary Fiber 1.83g 7%
Protein 1.48g 3%
Vitamin C 46.5mg 70%
Iron 0.3mg 2%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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