Chicken Chettinad Recipe

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Ingredients:

Serving

1 chicken
4 dried red chilies , broken by hand into piece
1 1/2 tbsp grated ginger
1 1/2 tbsp garlic
2 tbsp dry coconut, grated (khopra) or 2 tbsp fresh coconut, can be used
2 tsp spices , of cardamom , peppercorns ,cloves and cinnamon
1 tbsp whole coriander seed
1 tbsp walnut sized ball of tamarind soaked in water
1/2 cup curry leaf
2 tbsp coriander powder
4 medium onions, sliced
2 tbsp oil
salt
coriander leaves (to garnish )

Directions:

Heat oil in a wok or fry pan.
Roast the coconut, dry red chilli pcs,coriander seeds, whole spices and curry leaves till aromatic.
Then add the onions and fry till brown.
Add the ginger and garlic and fry for 5 mins more till the raw smell is gone.
Add soaked tamarind pulp, chicken, salt and coriander powder.
Add 1/2 water if you need a thick gravy.
Cook open for 10 mins.
Cover and cook till chicken is done.
Garnish with fresh cilantro or coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.24 Kcal (2078 kJ)
Calories from fat	293.44 Kcal
		% Daily Value*
Total Fat	32.6g	50%
Cholesterol	156.9mg	52%
Sodium	134.51mg	6%
Potassium	720.93mg	15%
Total Carbs	16.71g	6%
Sugars	4.78g	19%
Dietary Fiber	5.45g	22%
Protein	34.26g	69%
Vitamin C	58.9mg	98%
Iron	5.1mg	28%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	166.84 Kcal (699 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	50%
Cholesterol	52.75mg	52%
Sodium	45.22mg	6%
Potassium	242.38mg	15%
Total Carbs	5.62g	6%
Sugars	1.61g	19%
Dietary Fiber	1.83g	22%
Protein	11.52g	69%
Vitamin C	19.8mg	98%
Iron	1.7mg	28%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.