Directions:
- If using a rice cooker, measure the amount of water for the rice only. Otherwise, mix all ingredients together and cover with water that measures about the width of a finger above the rice line. Cover, bring to a boil, lower heat and allow to steam for about 1/2 hour. You can check the rice and beans for doneness.
- Traditionally, when the rice is half cooked, it's divided in half, the mung beans and onions are laid on the bottom half of the rice in the pan and the rest of the rice is then laid on top (hence m'tubuq meaning layered . Cover again and continue to steam.
- When done, it can be served with plain yogurt or date syrup (dibbis). I prefer nice tart yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.85 Kcal (1569 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 733.3mg | 31% | |
| Potassium | 489.74mg | 10% | |
| Total Carbs | 61.54g | 21% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.2mg | 24% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 313.94 Kcal (1314 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 14% | |
|---|---|---|---|
| Sodium | 614.14mg | 31% | |
| Potassium | 410.16mg | 10% | |
| Total Carbs | 51.54g | 21% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 5.24g | 25% | |
| Protein | 9.65g | 23% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 3.6mg | 24% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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