Layered Carrots and Rice – Jizer M’tubuq Recipe

Posted by
Rate It!
Layered Carrots and Rice – Jizer M’tubuq
Add your photo!



  1. Peel and slice carrots lengthwise then cut each strip into 2 or 3 more lengthwise strips. Bunch together and cut strips into roughly 1/4 inches producing diced carrots. Perfection not needed. If you’re lucky enough to have a gadget to do this, that’s great.
  2. Dice the onion.
  3. If you have a rice cooker, the rice into the cooker and add water (according to manufacturer’s recommendation) for rice only. Then place all other ingredients into cooker and stir to mix. Close cooker and allow to go through normal cooking time.
  4. If you don’t have a rice cooker, put all the ingredients into a large pot. Add water to about one finger’s width above the contents in the pot and cover. Bring to a boil and immediately reduce heat to low and allow contents to steam for about 30 minutes.
  5. Traditionally, when the rice is half cooked, it's divided in half, the carrots and onions are laid on the bottom half and the rest of the rice is then laid on top, hence m'tubuq meaning layered . Cover again and continue to steam.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.49 Kcal (1564 kJ)
Calories from fat 158.93 Kcal
% Daily Value*
Total Fat 17.66g 27%
Sodium 1653.65mg 69%
Potassium 347.43mg 7%
Total Carbs 49.82g 17%
Sugars 4.96g 20%
Dietary Fiber 4.06g 16%
Protein 4.63g 9%
Vitamin C 6.7mg 11%
Vitamin A 0.8mg 25%
Iron 2.4mg 13%
Calcium 49mg 5%
Amount Per 100 g
Calories 212.87 Kcal (891 kJ)
Calories from fat 90.58 Kcal
% Daily Value*
Total Fat 10.06g 27%
Sodium 942.48mg 69%
Potassium 198.02mg 7%
Total Carbs 28.4g 17%
Sugars 2.83g 20%
Dietary Fiber 2.31g 16%
Protein 2.64g 9%
Vitamin C 3.8mg 11%
Vitamin A 0.4mg 25%
Iron 1.3mg 13%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top