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Sweet and Sour Pot Roast in Tomato Sauce Recipe

Sweet and Sour Pot Roast in Tomato Sauce Recipe

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Sweet and Sour Pot Roast in Tomato Sauce

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Ingredients:

Serving

1 -2 white onion, chopped
2 tbsp oil (or chicken fat)
salt and pepper , to taste
3 lbs beef brisket
1 bay leaf
1 (13 1/2 oz) can tomato sauce (may need 2 cans)
1 (28 oz) can crushed tomatoes
1/2 cup sugar
lemon juice , to taste
dried thyme , to taste
dried oregano , to taste
garlic powder , to taste

Directions:

Saute onion in fat until brown. Remove from pan and set aside.
Season meat on all sides with salt and pepper, then brown in fat remaining in pot.
Pour tomato sauce over meat. Add onions back, along with bay leaves.
Cover tightly and simmer one hour.
Remove meat from pot and slice across the grain into 1/4 inch (or slightly thinner) slices. Return to pot.
Add crushed tomatoes, sugar, lemon, and any other seasonings you like (thyme, oregano, garlic). Simmer another hour or more.
This can also be made in a crockpot - after browning the onions and the meat, put everything into a crockpot for 6 hours on high or 8-10 hours on low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.56 Kcal (1141 kJ)
Calories from fat	173.5 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	61.24mg	20%
Sodium	1422.76mg	59%
Potassium	371.33mg	8%
Total Carbs	6.93g	2%
Sugars	5.78g	23%
Dietary Fiber	0.37g	1%
Protein	17.22g	34%
Vitamin C	32mg	53%
Iron	2.3mg	13%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	195.87 Kcal (820 kJ)
Calories from fat	124.68 Kcal
		% Daily Value*
Total Fat	13.85g	30%
Cholesterol	44.01mg	20%
Sodium	1022.43mg	59%
Potassium	266.85mg	8%
Total Carbs	4.98g	2%
Sugars	4.15g	23%
Dietary Fiber	0.27g	1%
Protein	12.37g	34%
Vitamin C	23mg	53%
Iron	1.7mg	13%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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