Ingredients:
- 1 -2 tbsp olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter)
Directions:
- Rinse the beans with cold water and trim off ends.
- In medium saucepan, steam the beans (tightly covered) in about 1/4 cup water until tender, about 5 minutes; remove from water to drain well, and set aside (I pat them dry with paper towels).
- In a skillet heat the oil or butter (can use both).
- Add in sliced onions, and chopped garlic; saute for about 3 minutes.
- Add in zest, 2/3 cup orange juice, salt and pepper to taste.
- Add in the steamed beans; toss to coat.
- Heat for about 1 more minute or so.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.15 Kcal (482 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 454.05mg | 19% | |
| Potassium | 568.14mg | 12% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.1mg | 0% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Sodium | 204.04mg | 19% | |
| Potassium | 255.31mg | 12% | |
| Total Carbs | 8.61g | 6% | |
| Sugars | 3.02g | 27% | |
| Dietary Fiber | 2.48g | 22% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 17mg | 63% | |
| Calcium | 48.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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