Easy Fresh Bean, Garlic and Onion Saute Recipe

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Easy Fresh Bean, Garlic and Onion Saute
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  1. Rinse the beans with cold water and trim off ends.
  2. In medium saucepan, steam the beans (tightly covered) in about 1/4 cup water until tender, about 5 minutes; remove from water to drain well, and set aside (I pat them dry with paper towels).
  3. In a skillet heat the oil or butter (can use both).
  4. Add in sliced onions, and chopped garlic; saute for about 3 minutes.
  5. Add in zest, 2/3 cup orange juice, salt and pepper to taste.
  6. Add in the steamed beans; toss to coat.
  7. Heat for about 1 more minute or so.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.15 Kcal (482 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 454.05mg 19%
Potassium 568.14mg 12%
Total Carbs 19.16g 6%
Sugars 6.72g 27%
Dietary Fiber 5.52g 22%
Protein 3.8g 8%
Vitamin C 37.7mg 63%
Iron 0.1mg 0%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 51.75 Kcal (217 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 5%
Sodium 204.04mg 19%
Potassium 255.31mg 12%
Total Carbs 8.61g 6%
Sugars 3.02g 27%
Dietary Fiber 2.48g 22%
Protein 1.71g 8%
Vitamin C 17mg 63%
Calcium 48.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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