U. S. Navy Minced Beef Gravy on Toast Recipe

Posted by
Rate It!
U. S. Navy Minced Beef Gravy on Toast
Add your photo!
Ingredients
10
Count
Nutrition
173
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crumble the ground beef into a skillet and brown with the onions.
  2. If beef is very lean, add a tablespoon or two of cooking oil.
  3. Salt and pepper to taste.
  4. Add flour, one tablespoon at a time, stirring and cooking each spoonful, before adding the next.
  5. The flour must be cooked to preclude a starchy taste through out.
  6. Add enough flour to absorb most of the oil.
  7. Stir in the tomatoes and the tomato juice, followed by the water.
  8. Allow to simmer on low heat to thicken.
  9. Adjust consistency as necessary.
  10. Add nutmeg and sugar and adjust to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.23 Kcal (725 kJ)
Calories from fat 88.6 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 42.18mg 14%
Sodium 154.15mg 6%
Potassium 280.7mg 6%
Total Carbs 7.56g 3%
Sugars 1.74g 7%
Dietary Fiber 1.01g 4%
Protein 13.93g 28%
Vitamin C 4.7mg 8%
Iron 1.7mg 9%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 105.96 Kcal (444 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 15%
Cholesterol 25.8mg 14%
Sodium 94.29mg 6%
Potassium 171.7mg 6%
Total Carbs 4.62g 3%
Sugars 1.07g 7%
Dietary Fiber 0.62g 4%
Protein 8.52g 28%
Vitamin C 2.9mg 8%
Iron 1mg 9%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top