Mushroom, Tomato and Onion Saute Recipe

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Mushroom, Tomato and Onion Saute
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  1. Preheat the pan over medium low heat then add 2 tablespoons olive oil.
  2. Add the onions and brown slowly until tender and golden, about 10 minutes.
  3. Add more oil if necessary and add mushrooms. Do not raise heat. Cook an additional 10 minutes.
  4. Add tomatoes and continue to cook until soft, 10-15 minutes.
  5. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.2 Kcal (637 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 11.95mg 0%
Potassium 588.55mg 13%
Total Carbs 12.19g 4%
Sugars 7.49g 30%
Dietary Fiber 3.05g 12%
Protein 3.63g 7%
Vitamin C 24.4mg 41%
Iron 0.6mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 58.41 Kcal (245 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 16%
Sodium 4.59mg 0%
Potassium 225.87mg 13%
Total Carbs 4.68g 4%
Sugars 2.87g 30%
Dietary Fiber 1.17g 12%
Protein 1.39g 7%
Vitamin C 9.3mg 41%
Iron 0.2mg 3%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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