Pepper Onion Saute Recipe

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Pepper Onion Saute
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Ingredients:

  • 1/2 tsp italian seasoning
  • 2 tbsp olive oil

Directions:

  1. In a large skillet, saute onions and Italian seasoning in oil until tender. Add peppers. Saute until onions begin to brown. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.65 Kcal (246 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 3.14mg 0%
Potassium 141.26mg 3%
Total Carbs 5.84g 2%
Sugars 3.14g 13%
Dietary Fiber 1.57g 6%
Protein 0.79g 2%
Vitamin C 55.1mg 92%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 71.52 Kcal (299 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 5%
Sodium 3.83mg 0%
Potassium 172.27mg 3%
Total Carbs 7.12g 2%
Sugars 3.83g 13%
Dietary Fiber 1.91g 6%
Protein 0.96g 2%
Vitamin C 67.2mg 92%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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