Directions:
- Wash zucchini but do not peel. Cut into thin, diagonal slices. Put into 10-inch skillet.
- Add carrots, onions, salt, black pepper and basil. Pour olive oil over top. Stir gently until well mixed with vegetables.
- Over medium heat saute vegetables for 5 min., stirring often. Reduce heat to low. Cover vegetables and cook 5 min. longer.
- Remove cover. Stir and cook about 10 more min. until vegetables are tender-crisp.
- Correct seasoning. Serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 606.23mg | 25% | |
| Potassium | 242.56mg | 5% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 107.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 22% | |
|---|---|---|---|
| Sodium | 517.1mg | 25% | |
| Potassium | 206.89mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 3.33g | 16% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 8.3mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Elegant Zucchini and Tomatoes
Bacon, Zucchini , cut into 1/2 inch slices and 6 more.. -
Biggest Bestest Burger
Ground beef, Onion, chopped, Salt, Ground black pepper and 6 more.. -
'No Soup For You' French Tomato Soup
Extra-virgin olive oil , or more as needed, Onion, chopped and 14 more.. -
Chunky Chicken Noodle Soup
Water, Chicken stock, Cubes chicken bouillon and 11 more.. -
Scalloped Tomatoes
Butter, Onion, chopped, Salt, Ground black pepper to taste and 4 more.. -
Crock Pot Broccoli Cheese Chicken
Boneless skinless chicken breasts, Broccoli cheese soup and 6 more.. -
Zucchini, Sausage, and Feta Casserole
Uncooked ziti pasta, Italian sausage, Olive oil and 9 more.. -
Moroccan Missile
Tomato paste, Red wine vinegar, Olive oil and 13 more.. -
Tomato Quiche
Swiss cheese, shredded, Unbaked pie shell and 9 more.. -
Chicken-and-Squash Casserole
Yellow squash, sliced, Zucchini, sliced, Onion, chopped and 11 more.. -
Pasta with Flavorful Veggies
Uncooked whole wheat spaghetti and 11 more.. -
Garden Potato Pancakes
Zucchini, grated, Eggs and 11 more.. -
Red Lentil, Zucchini & Couscous Soup
Onion, chopped, Stalk celery, chopped, Olive oil and 8 more.. -
Zucchini Appetizer
Zucchini, thinly sliced, Onions, finely chopped and 10 more.. -
Zucchini and Tomato Soup
Zucchini, shredded coarsely, Onion, finely chopped, Water and 8 more.. -
Stuffed Zucchini
Zucchini, Onion, finely chopped, Olive oil, Flour and 6 more.. -
Summer Quiche
Chopped zucchini, Chopped tomato, Onion, Parmesan cheese and 7 more.. -
Savory Zucchini Muffins
Zucchini, finely shredded, Onion, chopped, Garlic, chopped and 18 more..
Also Try
-
-
-
-
-
Purple Cabbage and Carrot Saute (Low Carb)
Shredded purple cabbage, Onion, sliced, Shredded carrots and 8 more.. -
-
-
Grilled Zucchini, Onions, and Red Peppers
Zucchini, Red bell peppers, Vidalia onion (sweet onion) and 6 more.. -
Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers
Zucchini, sliced 1/4 inch thick (8 inches long) and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
