Sauteed Mahi Mahi Recipe

Posted by
Rate It!
Sauteed Mahi Mahi
Add your photo!
Ingredients
7
Count
Nutrition
162
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2-2 lbs mahi mahi , filet
  • salt and pepper
  • flour , as needed
  • 2 tbsp butter , per each fish piece
  • 1/4 cup white wine
  • 1/2 tsp capers , per each fish piece (optional)

Directions:

  1. Slice the mahi-mahi into 3 thick pieces.
  2. Salt and pepper the mahi mahi filet.
  3. Flour each piece and place on side.
  4. Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
  5. Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
  6. If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
  7. Cook with capers for another 2 minutes. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.98 Kcal (678 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 105.41mg 35%
Sodium 202.31mg 8%
Potassium 14.2mg 0%
Total Carbs 0.8g 0%
Sugars 0.11g 0%
Dietary Fiber 0.04g 0%
Protein 26.6g 53%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 109.05 Kcal (457 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 8%
Cholesterol 70.97mg 35%
Sodium 136.21mg 8%
Potassium 9.56mg 0%
Total Carbs 0.54g 0%
Sugars 0.08g 0%
Dietary Fiber 0.03g 0%
Protein 17.91g 53%
Vitamin C 0.3mg 1%
Iron 0.9mg 8%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top