Chicken in Mustard Sauce Recipe

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Ingredients:

Serving

4 (5 -6 oz) chicken breasts
salt & fresh ground pepper , to taste
1/3 cup flour
1 tbsp butter
1 tbsp vegetable oil
1/2 cup white wine (chicken broth can be substituted)
3 tbsp french-style mustard ( whole-grain or smooth is okay)
3/4 cup heavy cream
3 tbsp chopped fresh parsley

Directions:

Pat chicken dry with paper towels. Season each side with salt and pepper. Spread flour on a plate and dredge each piece of chicken in flour, coating each side. Shake off any excess.
Set a large skillet over medium-high heat. Add the butter and oil. Once butter is melted, lay chicken in the pan in a single layer. After about 3-5 minutes chicken should be browned underneath. Turn with tongs and cook until the other side is browned and chicken is cooked through. Remove chicken to a clean plate and reduce heat under pan to medium.
Pour wine, or broth, into pan and use a wooden spoon to scrape up any browned bits. Boil until thick and almost syrupy looking, about 3 minutes. Add mustard and heavy cream. Boil until sauce has slightly thickened, about 4-5 minutes. Taste and season with salt if necessary.
Place chicken on plates and spoon sauce over each one. Sprinkle parsley over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.68 Kcal (1330 kJ)
Calories from fat	199.38 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Cholesterol	50.08mg	17%
Sodium	566.96mg	24%
Potassium	154.78mg	3%
Total Carbs	18.84g	6%
Sugars	0.43g	2%
Dietary Fiber	2.07g	8%
Protein	6.84g	14%
Vitamin C	4.5mg	8%
Iron	1.5mg	8%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	262.98 Kcal (1101 kJ)
Calories from fat	165.04 Kcal
		% Daily Value*
Total Fat	18.34g	34%
Cholesterol	41.46mg	17%
Sodium	469.33mg	24%
Potassium	128.13mg	3%
Total Carbs	15.6g	6%
Sugars	0.36g	2%
Dietary Fiber	1.72g	8%
Protein	5.66g	14%
Vitamin C	3.7mg	8%
Iron	1.2mg	8%
Calcium	58.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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