Mahi Mahi, Polynesian Style Recipe

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Ingredients:

Serving

1 lb mahi mahi fillet
1 tbsp soy sauce
1 (8 oz) can pineapple chunks in juice
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
2 tsp curry powder
1 pinch cinnamon
1 pinch ginger
1 pinch clove
non-stick olive oil flavored cooking spray

Directions:

Preheat oven to 350 degrees.
Mix together soy sauce, cinnamon, ginger, and cloves.
Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
Spray non-stick baking pan with cooking spray.
Place fish in pan.
Drain juice from pineapple, reserve.
Combine pineapple juice with curry powder and pour over fish.
Add pineapple chunks and pepper slices on top of fish.
Wrap pan tightly with foil.
Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.37 Kcal (525 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	81.63mg	27%
Sodium	420.86mg	18%
Potassium	99.41mg	2%
Total Carbs	5.01g	2%
Sugars	3.33g	13%
Dietary Fiber	1.22g	5%
Protein	23.37g	47%
Vitamin C	60mg	100%
Vitamin A	1.5mg	49%
Iron	26.7mg	148%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	62.66 Kcal (262 kJ)
Calories from fat	5.73 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Cholesterol	40.8mg	27%
Sodium	210.34mg	18%
Potassium	49.68mg	2%
Total Carbs	2.5g	2%
Sugars	1.67g	13%
Dietary Fiber	0.61g	5%
Protein	11.68g	47%
Vitamin C	30mg	100%
Vitamin A	0.7mg	49%
Iron	13.3mg	148%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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