Mahi Mahi with Onions and Mushrooms Recipe

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Mahi Mahi with Onions and Mushrooms
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  1. In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.
  2. Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.
  3. Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
  4. Remove only the fish to a heated plate and keep warm until sauce is ready.
  5. In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.
  6. Pour sauce over mahi mahi filets. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.08 Kcal (1085 kJ)
Calories from fat 78.58 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 122.45mg 41%
Sodium 254.71mg 11%
Potassium 174.61mg 4%
Total Carbs 7.7g 3%
Sugars 2.84g 11%
Dietary Fiber 1.34g 5%
Protein 35.39g 71%
Vitamin C 6.5mg 11%
Iron 2mg 11%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 91.99 Kcal (385 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 13%
Cholesterol 43.48mg 41%
Sodium 90.44mg 11%
Potassium 62mg 4%
Total Carbs 2.74g 3%
Sugars 1.01g 11%
Dietary Fiber 0.48g 5%
Protein 12.57g 71%
Vitamin C 2.3mg 11%
Iron 0.7mg 11%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low sodium

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