Directions:
- Rinse the fish under cold running water and pat dry with paper towels.
- Put pineapple & lime juice, peanut oil and cayenne in a baking dish and mix.
- Marinate the fish in the pineapple juice mixture in the fridge for 40 minutes.
- Remove dish from fridge, drain, reserving liquid.
- Season the fish with salt and pepper, sprinkle with garlic and then rub with the peanut oil.
- Place the mahi mahi on an oiled grill and bbq for 5 - 7 minutes per side, basting with the reserved marinade.
- Just before the fish is done, brush the pineapple rings with peanut oil and grill for 1 1/2 minutes per side.
- To serve fish place a pineapple ring on top of fish and place a lime wedge on plate for drizzling if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.9 Kcal (699 kJ) | ||
| Calories from fat | 128.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Sodium | 582.65mg | 24% | |
| Potassium | 100.35mg | 2% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Sodium | 591.03mg | 24% | |
| Potassium | 101.8mg | 2% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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