Mahi Mahi Recipe

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Mahi Mahi
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  1. Use a pan large enough to lay all of the filets inches.
  2. Cover bottom with a thin layer of olive oil.
  3. Stir in butter and cook over medium to low heat until butter is melted.
  4. Stir in onions and shallots. Cook until they are soft.
  5. Using a garlic press add in the garlic cloves.
  6. Stir in sour cream.
  7. Mix together and cook until sour cream is melted inches.
  8. Spread all ingredients evenly in pan and lay the filets over this.
  9. Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
  10. Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
  11. You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.5 Kcal (559 kJ)
Calories from fat 88.16 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 18.42mg 6%
Sodium 15.47mg 1%
Potassium 206.3mg 4%
Total Carbs 11.08g 4%
Sugars 3.27g 13%
Dietary Fiber 2.1g 8%
Protein 2.08g 4%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 42mg 4%
Amount Per 100 g
Calories 138.92 Kcal (582 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 15%
Cholesterol 19.16mg 6%
Sodium 16.1mg 1%
Potassium 214.67mg 4%
Total Carbs 11.52g 4%
Sugars 3.4g 13%
Dietary Fiber 2.18g 8%
Protein 2.17g 4%
Vitamin C 12.5mg 20%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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