Mahi Mahi in Caper Garlic Cream Sauce Recipe

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Mahi Mahi in Caper Garlic Cream Sauce
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  1. For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
  2. Add lemon juice and serve over prepared mahi mahi fillets.
  3. For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
  4. Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
  5. Plate each fillet and serve with Caper Garlic Cream Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.93 Kcal (1017 kJ)
Calories from fat 205.97 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 84mg 28%
Sodium 731.2mg 30%
Potassium 153.51mg 3%
Total Carbs 6.88g 2%
Sugars 1.65g 7%
Dietary Fiber 0.3g 1%
Protein 4.33g 9%
Vitamin C 5mg 8%
Iron 0.4mg 2%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 141.92 Kcal
% Daily Value*
Total Fat 15.77g 35%
Cholesterol 57.88mg 28%
Sodium 503.83mg 30%
Potassium 105.77mg 3%
Total Carbs 4.74g 2%
Sugars 1.14g 7%
Dietary Fiber 0.21g 1%
Protein 2.98g 9%
Vitamin C 3.5mg 8%
Iron 0.2mg 2%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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